January Ginormous Veggie Juice

Vegetables: Brussels sprouts, cabbage, cauliflower

    • Benefits: High in fiber, vitamins C and K. Supports digestion and provides immune-boosting nutrients.

Ingredients:

  • 1 cup Brussels sprouts, trimmed

  • 1 cup cabbage, chopped

  • 1 cup cauliflower florets

  • 1 cucumber, peeled and sliced

  • 1 green apple, cored and sliced

  • 1 lemon, peeled

  • 1-inch piece of fresh ginger, peeled

  • 1 cup cold water

  • Ice cubes (optional)

Instructions:

  • Prepare the Ingredients:

    • Trim the Brussels sprouts and remove any tough outer leaves.

    • Chop the cabbage into smaller pieces.

    • Break the cauliflower into florets.

    • Peel and slice the cucumber.

    • Core and slice the green apple.

    • Peel the lemon, ensuring to remove the bitter white pith.

    • Peel the ginger.

  • Juicing: In a juicer, combine Brussels sprouts, cabbage, cauliflower, cucumber, green apple, lemon, and ginger. If you don't have a juicer, you can use a blender and strain the juice afterward.

  • Add Water: Pour the cold water into the juicer or blender to help extract the juice and dilute it slightly.

  • Add Ice (Optional): If you prefer a chilled juice, you can add ice cubes to the freshly squeezed juice.

  • Mix: Stir the juice to combine all the flavors.

    • Serve: Pour the Brassica Green Juice into glasses and serve immediately.
    Garnish (Optional): Garnish with a slice of cucumber or a sprig of mint for a refreshing touch.

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