June Bug Veggie Juice

This is a refreshing and hydrating way to enjoy the flavors of zucchini, cucumber, and tomatoes, along with a variety of other garden vegetables. The addition of basil and lemon adds a burst of freshness. Adjust the seasoning and quantities based on your taste preferences and savor this nutritious and savory vegetable juice!

Benefits: Zucchini and cucumbers are hydrating; tomatoes provide vitamins A and C.

Ingredients:

• 1 zucchini, sliced
• 1 cucumber, peeled and sliced
• 2 large tomatoes, chopped
• 1 celery stalk, chopped
• 1/2 red bell pepper, chopped
• 1/2 green bell pepper, chopped
• 1/4 red onion, chopped
• 1 garlic clove, minced (optional, for added flavor)
• Handful of fresh basil leaves
• 1 lemon, peeled
• Salt and black pepper to taste
• 1 cup cold water
• Ice cubes (optional)

Instructions:

1. Prepare the Ingredients:

   • Slice the zucchini and cucumber.
   • Chop the tomatoes, celery, red and green bell peppers, and red onion.
   • Mince the garlic clove (if using).
   • Peel the lemon, ensuring to remove the bitter white pith.

2. Juicing:

   • In a juicer, combine the sliced zucchini, sliced cucumber, chopped tomatoes, chopped celery, chopped red and green bell peppers, chopped red onion, minced garlic (if using), fresh basil leaves, and peeled lemon.
   • Juice the ingredients. If you don't have a juicer, you can use a blender and strain the juice afterward.

3. Season:

   • Add salt and black pepper to taste. You can start with a pinch and adjust according to your preference.

4. Add Water:

   • Pour the cold water into the juicer or blender to help extract the juice and dilute it slightly.

5. Optional: Add Ice:

   • If you prefer a chilled juice, you can add ice cubes to the freshly squeezed juice.

6. Mix:

   • Stir the juice to combine all the flavors.

7. Serve:

   • Pour the Veggie Juice into glasses and serve immediately.

8. Garnish (Optional):

   • Garnish with a slice of cucumber or a sprig of fresh basil for a decorative touch.