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September Festival Veggie Juice

September Festival Veggie Juice captures the warm and comforting flavors of fall with pumpkin, butternut squash, sweet potato, and a hint of apple and spice. The optional sweetener enhances the natural sweetness of the vegetables, and the spices add a cozy aroma. Pumpkins and butternut squash are high in vitamin A and C. Sweet potatoes provide fiber. Ingredients: 1 cup pumpkin, peeled and diced 1 cup butternut squash, peeled and diced 1 cup sweet potato, peeled and diced 1 carrot, peeled and sliced 1 apple, cored and sliced 1-inch piece of fresh ginger, peeled 1/2 teaspoon ground cinnamon 1/4 teaspoon ground nutmeg 1 tablespoon maple syrup or honey (optional, depending on sweetness preference) 1 lemon, peeled 1 cup cold water Ice cubes (optional) Instructions: Prepare the Ingredients: Peel and dice the pumpkin, butternut squash, and sweet potato. Peel and slice the carrot. Core and slice the apple. Peel the ginger. Juicing: In a juicer, combine the diced pumpkin, diced butternut squash
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September Fall Fruit Juice

September Fall Fruit Juice combines the sweetness of red grapes, apples, and pears with the unique flavor of fresh figs. This addition of lemon provides a citrusy twist, and the optional sweetener enhances the overall taste. Adjust the sweetness and quantities based on your taste preferences, and enjoy this flavorful and nutrient-packed juice. Grapes are rich in antioxidants. Apples and pears provide fiber and vitamins. The vitamins and minerals figs contain helps support immune function, blood clotting and bone health.  Ingredients: 1 cup red grapes 2 apples, cored and sliced 2 pears, cored and sliced 4-6 fresh figs, stems removed and halved 1 lemon, peeled 1-2 tablespoons honey or agave syrup (optional, depending on sweetness preference) 1 cup cold water Ice cubes (optional) Instructions: Prepare the Ingredients: Remove stems from the grapes. Core and slice the apples and pears. Remove stems from the figs and halve them. Peel the lemon, ensuring to remove the bitter white pith. Juici
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August Harvest Veggie Juice

August Harvest Veggie Juice is a savory and nutritious blend of tomatoes, corn, and eggplant, with the added flavors of bell peppers, celery, and basil. The sautéed eggplant brings a rich and creamy texture to the juice. Adjust the seasoning based on your taste and enjoy this flavorful and garden-fresh juice! Tomatoes provide vitamins A and C. Corn and eggplant are good sources of dietary fiber. Eggplant is low in calories and contains potassium and folate. Ingredients: 4 large tomatoes, chopped 1 cup corn kernels (fresh or cooked) 1 medium-sized eggplant, diced 1 celery stalk, chopped 1/2 red bell pepper, chopped 1/2 green bell pepper, chopped 1/4 red onion, chopped 1 garlic clove, minced 1 tablespoon olive oil Handful of fresh basil leaves Salt and black pepper to taste 1 cup cold vegetable broth or water Ice cubes (optional) Instructions: Prepare the Ingredients: Chop the tomatoes, eggplant, red and green bell peppers, and red onion. Mince the garlic clove. Chop the celery. Prepare
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August Paradise Fruit Juice

Did you know plums, peaches, and nectarines are called stone fruits. They are rich in vitamins, antioxidants, and fiber. August Paradise Fruit Juice is a refreshing blend of sweet and juicy plums, peaches, nectarines, watermelons, and melons. The addition of lime provides a hint of citrusy freshness. Adjust the sweetness and quantities based on your taste preferences and enjoy this vibrant and nutrient-packed juice during the summer months! Ingredients: 2 plums, pitted and sliced 2 peaches, pitted and sliced 2 nectarines, pitted and sliced 2 cups watermelon, diced 2 cups mixed melons (cantaloupe, honeydew), diced 1 lime, peeled 1-2 tablespoons honey or agave syrup (optional, depending on sweetness preference) Mint leaves for garnish (optional) 1 cup cold water Ice cubes (optional) Instructions: Prepare the Ingredients: Pit and slice the plums, peaches, and nectarines. Dice the watermelon and mixed melons. Peel the lime, ensuring to remove the bitter white pith. Juicing: In a blender, c
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July Veggie Island Juice

This Veggie Island Juice is a refreshing and savory way to enjoy the flavors of tomatoes, corn, and cucumbers along with other nutritious vegetables. The lemon and parsley add brightness, and the garlic provides a subtle kick. Adjust the seasoning and quantities based on your taste preferences and enjoy this hydrating and vitamin-packed juice! Benefits: Corn is a good source of fiber; tomatoes and cucumbers provide vitamins and hydration. Ingredients: 2 large tomatoes, chopped 1 cup corn kernels (fresh or cooked) 2 cucumbers, peeled and sliced 1/2 red onion, chopped 1 celery stalk, chopped 1 red bell pepper, chopped 1 green bell pepper, chopped 1 garlic clove, minced Handful of fresh parsley leaves 1 lemon, peeled Salt and black pepper to taste 1 cup cold water Ice cubes (optional) Instructions: Prepare the Ingredients: Chop the tomatoes, peeled cucumbers, red onion, celery, red and green bell peppers. Mince the garlic clove. Peel the lemon, ensuring to remove the bitter white pith. Ju
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THIS OR THAT?

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Sheryl Martin, Broker/REALTOR ® Realty One Group Results 336.355.7098 keys2homeownership.realtor@gmail.com Servicing the Greensboro, North Carolina and surrounding areas Strength, Stability, Exceeding Expectations for Exemplary Service and Professionalism
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Happy 4th of July!

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  Sheryl Martin, Broker/REALTOR ® Realty One Group Results 336.355.7098 keys2homeownership.realtor@gmail.com Servicing the Greensboro, North Carolina and surrounding areas Strength, Stability, Exceeding Expectations for Exemplary Service and Professionalism
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