S*A*M I AM Broker/REALTOR®

Creating a juice with cruciferous vegetables rich in vitamins and antioxidants may not be a traditional choice due to their dense and fibrous nature. However, you can incorporate these vegetables into a nutrient-packed smoothie or elixir. December Winter Veggie Juice combines the robust flavors of brussels sprouts, cabbage, cauliflower, kale (cruciferous vegetables), and winter squash with the sweetness of apple and the creaminess of almond milk. Chia seeds and flaxseeds add extra nutrients and a subtle nutty flavor. Ingredients: 1 cup brussels sprouts, trimmed and blanched 1 cup cabbage, shredded 1 cup cauliflower florets, steamed 1 cup kale leaves, stems removed 1 cup winter squash, peeled and diced 1 apple, cored and sliced 1 tablespoon chia seeds 1 tablespoon flaxseeds 1 tablespoon honey or maple syrup (optional, for sweetness) 1 cup almond milk or any preferred plant-based milk Ice cubes (optional) Instructions: Prepare the Ingredients: Trim and blanch the brussels sprouts until s...

Absolutely vibrant and refreshing recipe with citrus fruits rich in vitamin C and pomegranates high in antioxidants. December Holiday Fruit Juice brings together the zesty and sweet flavors of oranges, grapefruits, clementines, and the unique tartness of pomegranate. The lemon adds a citrusy kick, and the optional sweetener enhances the overall taste. Enjoy this vitamin-packed and invigorating juice! Ingredients: 2 oranges, peeled and segmented 1 grapefruit, peeled and segmented 4 clementines, peeled and segmented Seeds from 1 pomegranate 1 lemon, peeled 1-2 tablespoons honey or agave syrup (optional, depending on sweetness preference) 1 cup cold water Ice cubes (optional) Instructions: Prepare the Ingredients: Peel and segment the oranges, grapefruit, and clementines. Extract the seeds from the pomegranate. Peel the lemon, ensuring to remove the bitter white pith. Juicing: In a blender, combine the segmented oranges, segmented grapefruit, segmented clementines, pomegranate seeds, and ...

While brussels sprouts, cauliflower, and sweet potatoes are not commonly used in traditional juice recipes due to their texture, they can be incorporated into a nutrient-packed elixir or smoothie. Brussels sprouts and cauliflower are high in vitamins C and K. Sweet potatoes provide fiber and nutrients. The November Giving Veggie Juice combines these earthy flavors with the sweetness of banana and the creaminess of almond milk. Chia seeds and flaxseeds add additional nutrients and a subtle nutty flavor.  Nutrient-Rich Veggie Elixir Ingredients: 1 cup cooked sweet potatoes, cooled 1 cup cauliflower florets, steamed 1 cup brussels sprouts, trimmed and blanched 1 banana (optional, for sweetness and creaminess) 1 cup almond milk or any preferred plant-based milk 1 tablespoon chia seeds 1 tablespoon flaxseeds 1 tablespoon honey or maple syrup (optional, for sweetness) 1/2 teaspoon ground cinnamon Ice cubes (optional) Instructions: Prepare the Ingredients: Cook and cool the sweet potatoes...

November Thankful Fruit Juice combines the sweetness of apples and pears with the tartness of cranberries, the unique flavor of persimmons, and the burst of freshness from pomegranate seeds. The lemon adds a citrusy kick, and the optional sweetener enhances the overall taste. Give thanks for this delicious, vibrant, colorful and nutrient-rich juice! Ingredients: 2 apples, cored and sliced 2 pears, cored and sliced 1/2 cup fresh or frozen cranberries 2 persimmons, peeled and chopped Seeds from 1 pomegranate 1 lemon, peeled 1-2 tablespoons honey or maple syrup (optional, depending on sweetness preference) 1 cup cold water Ice cubes (optional) Instructions: Prepare the Ingredients: Core and slice the apples and pears. If using fresh cranberries, rinse them. Peel and chop the persimmons. Cut the pomegranate and extract the seeds. Peel the lemon, ensuring to remove the bitter white pith. Juicing: In a blender, combine the sliced apples, sliced pears, cranberries, chopped persimmons, pomegra...

October Halloween Veggie Juice combines the earthy flavors of pumpkin, squash, and sweet potato with the sweetness of apple and the warmth of cinnamon and nutmeg. The optional sweetener enhances the natural sweetness, and the lemon adds a hint of citrus. Enjoy this nutritious, flavorful and autumn-inspired juice! Harvest Veggie Delight Juice Ingredients: 1 cup pumpkin, peeled and diced 1 cup butternut squash, peeled and diced 1 cup sweet potato, peeled and diced 1 carrot, peeled and sliced 1 apple, cored and sliced 1-inch piece of fresh ginger, peeled 1/2 teaspoon ground cinnamon 1/4 teaspoon ground nutmeg 1 tablespoon maple syrup or honey (optional, depending on sweetness preference) 1 lemon, peeled 1 cup cold water Ice cubes (optional) Instructions: Prepare the Ingredients: Peel and dice the pumpkin, butternut squash, and sweet potato. Peel and slice the carrot. Core and slice the apple. Peel the ginger. Juicing: In a juicer, combine the diced pumpkin, diced butternut squash, diced s...

October Treat Fruit Juice combines the sweetness of apples and pears with the unique flavor of persimmons and the tartness of cranberries. Persimmons and cranberries are rich in antioxidants. The lemon adds a citrusy zing, and the optional sweetener enhances the overall taste. Adjust the sweetness and quantities based on your taste preferences to enjoy this seasonal and vitamin-rich juice! Ingredients: 2 apples, cored and sliced 2 pears, cored and sliced 2 persimmons, peeled and chopped 1/2 cup fresh or frozen cranberries 1 lemon, peeled 1-2 tablespoons honey or maple syrup (optional, depending on sweetness preference) 1 cup cold water Ice cubes (optional) Instructions: Prepare the Ingredients: Core and slice the apples and pears. Peel and chop the persimmons. If using fresh cranberries, rinse them. Juicing: In a blender, combine the sliced apples, sliced pears, chopped persimmons, cranberries, and peeled lemon. Add cold water to the blender. Sweeten (Optional): Taste the juice and, if...