February Romance Fruit Juice

 Fruits: Strawberries, pineapples, mangoes

  • Benefits: Strawberries are rich in antioxidants. Pineapples and mangoes provide vitamin C and digestive enzymes. 

Ingredients:

  • 1 cup strawberries, hulled
  • 1 cup pineapples, diced
  • 1 cup mangoes, diced
  • 1 orange, peeled and segmented
  • 1 lime, peeled
  • 1-2 tablespoons honey or agave syrup (optional, depending on sweetness preference)
  • 1 cup cold coconut water or water
  • Ice cubes (optional)

Instructions:

  1. Prepare the Ingredients:

    • Hull the strawberries.
    • Dice the pineapples and mangoes.
    • Peel and segment the orange.
    • Peel the lime, ensuring to remove the bitter white pith.

  2. Juicing:

    • In a blender, combine the hulled strawberries, diced pineapples, diced mangoes, segmented orange, and peeled lime.
    • Add cold coconut water or water to the blender.

  3. Sweeten (Optional):

    • Taste the juice and, if desired, add honey or agave syrup to sweeten. Adjust the sweetness based on your preference.

  4. Optional: Add Ice:

    • If you prefer a chilled juice, you can add ice cubes to the blender and blend until the ice is crushed.

  5. Blend:

    • Blend the ingredients until smooth. If the consistency is too thick, you can add more cold coconut water or water.

  6. Mix:

    • Stir the juice to ensure all the flavors are well combined.

  7. Serve:

    • Pour the Tropical Berry Burst Juice into glasses and serve immediately.

  8. Garnish (Optional):

    • Garnish with a slice of pineapple or a strawberry on the rim of the glass for a decorative touch.

Comments

Post a Comment

Popular posts from this blog

Happy 2024!

Image
  Sheryl Martin, Broker/Realtor Realty One Group Results 336.355.7098 keys2homeownership.realtor@gmail.com Servicing the Greensboro, North Carolina and surrounding areas Strength, Stability, Exceeding Expectations for Exemplary Service and Professionalism
Read more

January Ginormous Veggie Juice

Vegetables : Brussels sprouts, cabbage, cauliflower Benefits: High in fiber, vitamins C and K. Supports digestion and provides immune-boosting nutrients. Ingredients: 1 cup Brussels sprouts, trimmed 1 cup cabbage, chopped 1 cup cauliflower florets 1 cucumber, peeled and sliced 1 green apple, cored and sliced 1 lemon, peeled 1-inch piece of fresh ginger, peeled 1 cup cold water Ice cubes (optional) Instructions: Prepare the Ingredients: Trim the Brussels sprouts and remove any tough outer leaves. Chop the cabbage into smaller pieces. Break the cauliflower into florets. Peel and slice the cucumber. Core and slice the green apple. Peel the lemon, ensuring to remove the bitter white pith. Peel the ginger. Juicing: In a juicer, combine Brussels sprouts, cabbage, cauliflower, cucumber, green apple, lemon, and ginger. If you don't have a juicer, you can use a blender and strain the juice afterward. Add Water: Pour the cold water into the juicer or blender to help extract the juice and d...
Read more

Bettye Washington Greene - Early Black American Pioneer in Science

Image
Bettye Washington Greene                                                           March 20, 1935 - June 16, 1995 Bettye Washington Greene was born March 20, 1935, in Fort Worth, Texas. Even though slavery was eradicated, Texas state legislature instructed schools to be racially divided and interracial relationships felonies. Bettye attended I.M. Terrell High School which affiliated with the Black High School Study program. This program contributed to learning by bringing black teachers to enhance education through hands-on, experience-based, and problem-solving learning while including community and social projects. In 1955, Bettye graduated from HBCU Tuskegee Institute right as the civil rights era began earning a Bachelor of Science  in chemistry. She continued her education at Wayne State University e...
Read more