S*A*M I AM Broker/REALTOR®

Vegetables: Artichokes, asparagus, broccoli Benefits: Artichokes are high in fiber; asparagus and broccoli provide vitamins A and K. May Motherly Veggie Juice is a unique blend with a variety of flavors and nutrients. It's rich in vitamins, minerals, and antioxidants from the combination of these green vegetables along with others and adding an apple gives a touch of sweetness to balance the flavors. Enjoy this nutrient-packed and refreshing green juice! Ingredients: 1 cup artichoke hearts (canned or cooked) 1 cup asparagus, trimmed 1 cup broccoli florets 1 cucumber, peeled and sliced 1 green apple, cored and sliced 1 lemon, peeled 1-inch piece of fresh ginger, peeled 1 cup cold water Ice cubes (optional) Instructions: Prepare the Ingredients: If using fresh artichokes, cook or prepare them according to the package instructions to obtain artichoke hearts. Trim the asparagus by snapping off the tough ends. Cut the broccoli into florets. Peel and slice the cucumber. Core and slice th

Sheryl Martin, Broker/REALTOR ® Realty One Group Results 336.355.7098 keys2homeownership.realtor@gmail.com Servicing the Greensboro, North Carolina and surrounding areas Strength, Stability, Exceeding Expectations for Exemplary Service and Professionalism

Remember to tell your teachers you appreciate them for all their hard work every day. Words are just as powerful as a gift of gratitude.   Sheryl Martin Broker/Realtor 336.355.7098 keys2homeownership.realtor@gmail.com

Fruits: Blueberries, raspberries, strawberries Benefits: Berries are rich in antioxidants, vitamins, and fiber. They support heart health and have anti-aging properties. May Flower Fruit Juice is not only delicious but also packed with antioxidants, vitamins, and natural sweetness from the berries. The lime adds a zesty kick, balancing the flavors. Enjoy this vibrant and nutrient-rich juice! Ingredients: 1 cup blueberries 1 cup raspberries 1 cup strawberries, hulled 1-2 tablespoons honey or agave syrup (optional, depending on sweetness preference) 1 lime, peeled 1 cup cold water Ice cubes (optional) Instructions: Prepare the Ingredients: Hull the strawberries. Peel the lime, ensuring to remove the bitter white pith. Juicing: In a blender, combine the blueberries, raspberries, hulled strawberries, and peeled lime. Add cold water to the blender. Sweeten (Optional): Taste the juice and, if desired, add honey or agave syrup to sweeten. The sweetness will depend on the natural sweetness of