S*A*M I AM Broker/REALTOR®

While brussels sprouts, cauliflower, and sweet potatoes are not commonly used in traditional juice recipes due to their texture, they can be incorporated into a nutrient-packed elixir or smoothie. Brussels sprouts and cauliflower are high in vitamins C and K. Sweet potatoes provide fiber and nutrients. The November Giving Veggie Juice combines these earthy flavors with the sweetness of banana and the creaminess of almond milk. Chia seeds and flaxseeds add additional nutrients and a subtle nutty flavor.  Nutrient-Rich Veggie Elixir Ingredients: 1 cup cooked sweet potatoes, cooled 1 cup cauliflower florets, steamed 1 cup brussels sprouts, trimmed and blanched 1 banana (optional, for sweetness and creaminess) 1 cup almond milk or any preferred plant-based milk 1 tablespoon chia seeds 1 tablespoon flaxseeds 1 tablespoon honey or maple syrup (optional, for sweetness) 1/2 teaspoon ground cinnamon Ice cubes (optional) Instructions: Prepare the Ingredients: Cook and cool the sweet potatoes...

November Thankful Fruit Juice combines the sweetness of apples and pears with the tartness of cranberries, the unique flavor of persimmons, and the burst of freshness from pomegranate seeds. The lemon adds a citrusy kick, and the optional sweetener enhances the overall taste. Give thanks for this delicious, vibrant, colorful and nutrient-rich juice! Ingredients: 2 apples, cored and sliced 2 pears, cored and sliced 1/2 cup fresh or frozen cranberries 2 persimmons, peeled and chopped Seeds from 1 pomegranate 1 lemon, peeled 1-2 tablespoons honey or maple syrup (optional, depending on sweetness preference) 1 cup cold water Ice cubes (optional) Instructions: Prepare the Ingredients: Core and slice the apples and pears. If using fresh cranberries, rinse them. Peel and chop the persimmons. Cut the pomegranate and extract the seeds. Peel the lemon, ensuring to remove the bitter white pith. Juicing: In a blender, combine the sliced apples, sliced pears, cranberries, chopped persimmons, pomegra...

October Halloween Veggie Juice combines the earthy flavors of pumpkin, squash, and sweet potato with the sweetness of apple and the warmth of cinnamon and nutmeg. The optional sweetener enhances the natural sweetness, and the lemon adds a hint of citrus. Enjoy this nutritious, flavorful and autumn-inspired juice! Harvest Veggie Delight Juice Ingredients: 1 cup pumpkin, peeled and diced 1 cup butternut squash, peeled and diced 1 cup sweet potato, peeled and diced 1 carrot, peeled and sliced 1 apple, cored and sliced 1-inch piece of fresh ginger, peeled 1/2 teaspoon ground cinnamon 1/4 teaspoon ground nutmeg 1 tablespoon maple syrup or honey (optional, depending on sweetness preference) 1 lemon, peeled 1 cup cold water Ice cubes (optional) Instructions: Prepare the Ingredients: Peel and dice the pumpkin, butternut squash, and sweet potato. Peel and slice the carrot. Core and slice the apple. Peel the ginger. Juicing: In a juicer, combine the diced pumpkin, diced butternut squash, diced s...

October Treat Fruit Juice combines the sweetness of apples and pears with the unique flavor of persimmons and the tartness of cranberries. Persimmons and cranberries are rich in antioxidants. The lemon adds a citrusy zing, and the optional sweetener enhances the overall taste. Adjust the sweetness and quantities based on your taste preferences to enjoy this seasonal and vitamin-rich juice! Ingredients: 2 apples, cored and sliced 2 pears, cored and sliced 2 persimmons, peeled and chopped 1/2 cup fresh or frozen cranberries 1 lemon, peeled 1-2 tablespoons honey or maple syrup (optional, depending on sweetness preference) 1 cup cold water Ice cubes (optional) Instructions: Prepare the Ingredients: Core and slice the apples and pears. Peel and chop the persimmons. If using fresh cranberries, rinse them. Juicing: In a blender, combine the sliced apples, sliced pears, chopped persimmons, cranberries, and peeled lemon. Add cold water to the blender. Sweeten (Optional): Taste the juice and, if...

September Festival Veggie Juice captures the warm and comforting flavors of fall with pumpkin, butternut squash, sweet potato, and a hint of apple and spice. The optional sweetener enhances the natural sweetness of the vegetables, and the spices add a cozy aroma. Pumpkins and butternut squash are high in vitamin A and C. Sweet potatoes provide fiber. Ingredients: 1 cup pumpkin, peeled and diced 1 cup butternut squash, peeled and diced 1 cup sweet potato, peeled and diced 1 carrot, peeled and sliced 1 apple, cored and sliced 1-inch piece of fresh ginger, peeled 1/2 teaspoon ground cinnamon 1/4 teaspoon ground nutmeg 1 tablespoon maple syrup or honey (optional, depending on sweetness preference) 1 lemon, peeled 1 cup cold water Ice cubes (optional) Instructions: Prepare the Ingredients: Peel and dice the pumpkin, butternut squash, and sweet potato. Peel and slice the carrot. Core and slice the apple. Peel the ginger. Juicing: In a juicer, combine the diced pumpkin, diced butternut squash...

September Fall Fruit Juice combines the sweetness of red grapes, apples, and pears with the unique flavor of fresh figs. This addition of lemon provides a citrusy twist, and the optional sweetener enhances the overall taste. Adjust the sweetness and quantities based on your taste preferences, and enjoy this flavorful and nutrient-packed juice. Grapes are rich in antioxidants. Apples and pears provide fiber and vitamins. The vitamins and minerals figs contain helps support immune function, blood clotting and bone health.  Ingredients: 1 cup red grapes 2 apples, cored and sliced 2 pears, cored and sliced 4-6 fresh figs, stems removed and halved 1 lemon, peeled 1-2 tablespoons honey or agave syrup (optional, depending on sweetness preference) 1 cup cold water Ice cubes (optional) Instructions: Prepare the Ingredients: Remove stems from the grapes. Core and slice the apples and pears. Remove stems from the figs and halve them. Peel the lemon, ensuring to remove the bitter white pith. J...

August Harvest Veggie Juice is a savory and nutritious blend of tomatoes, corn, and eggplant, with the added flavors of bell peppers, celery, and basil. The sautéed eggplant brings a rich and creamy texture to the juice. Adjust the seasoning based on your taste and enjoy this flavorful and garden-fresh juice! Tomatoes provide vitamins A and C. Corn and eggplant are good sources of dietary fiber. Eggplant is low in calories and contains potassium and folate. Ingredients: 4 large tomatoes, chopped 1 cup corn kernels (fresh or cooked) 1 medium-sized eggplant, diced 1 celery stalk, chopped 1/2 red bell pepper, chopped 1/2 green bell pepper, chopped 1/4 red onion, chopped 1 garlic clove, minced 1 tablespoon olive oil Handful of fresh basil leaves Salt and black pepper to taste 1 cup cold vegetable broth or water Ice cubes (optional) Instructions: Prepare the Ingredients: Chop the tomatoes, eggplant, red and green bell peppers, and red onion. Mince the garlic clove. Chop the celery. Prepare ...